Personal Training

Making training personal!
 
Everyone is different and there is no ‘one size fits all’ approach when it comes to designing your particular fitness program. 
 
 
Our trainers will talk to you to understand what it is that YOU personally want to achieve and then help you to get there.
 
All of our trainers have the knowledge and experience to assess where you are now and what you need to do to reach your goals. Your fitness schedule will be designed based on a number of parameters including current fitness levels, goals, body type, experience and ability. Your trainer will be by your side helping, encouraging and motivating you all the way.
 
 
 
 
If you are the type of person who needs a kick up the backside, gives up too easily or simply makes excuses for not training then Contact Us now.
 
 
It’s so easy to make excuses as to why you didn’t train yesterday and this will continue unless you do something now. By making a fitness appointment in your diary this will be viewed just like any other meeting or appointment that cannot be cancelled, rescheduled or moved to another day. You have made an agreement to meet with your personal trainer and therefore nothing should stop you from training and ultimately getting in shape again.

All Breathe Health & Fitness trainers are fully qualified, registered and insured. They are individual, have different personalities, experiences, offer different skills and training methods and are all excellent trainers in their own way.

 

 

There are numerous Testimonials  from clients providing excellent feedback.

 

 

Each trainer will not only design, deliver, coach, motivate and help you through each training session but will also help you to:
  • Set short, medium and long term SMART goals
  • Perform regular fitness tests to document your progress and re-assess your personal goals
  • Provide a weekly schedule to compliment your personal sessions
  • Provide nutritional plans and advice
  • Provide information and guidance on correct supplementation
  • Educate you and be a valuable source of health and fitness information
 
Getting married? Why don’t you join the ‘Buff Brides’ program and transform your body in just 12 weeks?
 
 
 
 
Breathe Health & Fitness challenges you to transform your body in just 12 weeks!
 

Think of all the time and effort that you are spending on hair, makeup, facials, nails, spray tans, etc, to look stunning on your big day. Why not also take the time to have a great body to match. This program is of course also available to the bridesmaids, groom, best man, etc!


 

 
 
If you do what we tell you to do, results are guaranteed. You won’t believe the changes we will make.
 
 
Margie embarked on the 12-week challenge with the primary aim of reducing her dress and waist size. At the end of 12 weeks Margie had dropped a dress size and lost 4.5kg in weight.
 
She also reduced her upper arm dimensions by 4.5cm, her waist and hip measurements by 6cm and her thigh dimensions by 2.5cm.
During this process Margie excelled in all of her cardiovascular and strength tests resulting in a massive improvement to her self esteem and confidence.
 

 

Email us now and tell us a bit about yourself and the results you are looking to achieve - we will call you and tell you about how we can help you get the results you want! Contact Us here.

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