Fitness Solutions

Fitness solutions for all levels
Breathe Health & Fitness offer a range of fitness solutions including private, group, children’s and family sessions at times and locations convenient to you. Whatever is the best solution for you, we can guarantee that we will exceed your health and fitness expectations.

Outdoor personal training

Ideal if you are looking for a more personalised approach at a time and location convenient to you. This type of training allows for a wide variety of different training methods with the comfort of having a highly experienced professional with you at all times to monitor, coach and motivate you. This direct 1-1 relationship will ensure that your technique is perfect and that your goals will be reached. Indoor* and outdoor sessions are available.
Click Personal Training for more information.
Outdoor group training
Working out with your friends in the fresh air is a cost effective way to socialise, have fun and get fit at the same time. Each session, whether it's at your local park or beach, offers new and exciting challenges to help you to get in shape. Make up your own group at a location suitable for you and have fun competing against your friends, work colleagues or family members. Alternatively select one of our group training locations and come along and try a session for free (no strings attached, no hidden contracts, no sign up fees, it’s completely free).
Click Group Sessions for more information. 
Indoor private & group training (Vaucluse)
*Train indoors at our Vaucluse studio gym (157-159 New South Head Rd)

Private 1-1 fitness training is aimed at those wanting a more personalised service at convenient time. Sessions will focus on specific goals or on rehabilitation if you are recovering from a recent injury.

Group fitness training is a cost effective and fun way to train indoors under the guidance of a personal trainer. Numbers are limited to ensure that you get access to all of the equipment and the trainer throughout the session. All ages, abilities, fitness levels and experience are catered for in a friendly environment.
Click here for more Information on our Studio Gym.

Children’s & Teen’s sessions

If your children have not signed up for any school clubs or teams this term then these training sessions are a great way to stay in shape. All trainers have either BSc or the CHISM Children’s trainer qualification (registered through Fitness Australia) and experience of teaching PDHPE in schools.
Your children will improve their cardiovascular fitness, balance, coordination, agility and strength in a safe and friendly environment. They will improve their self esteem and confidence, be educated in gym etiquette, learn about correct technique and make some great new friends along the way.
More Information on our Kids & Teens programs.

Mums & Bubs (Fit Yummy Mummy)

We have specialist trainers in various locations to enable new mums to get back into shape. We do not offer a ‘nanny’ service but instead we design each session so that you can bond with your little one by doing some innovative, fun exercises while entertaining and focussing on your baby.

This is a great way for your mothers groups to get together in a local park of your choice and spend 45-60 minutes bonding with your baby, toning up, having fun and getting back in shape.

All of our specialist trainers are mums themselves and some will even bring their own baby along to the sessions. Ages 1 month to 12 months.
More Information on our Mums & Bubs programs.

Corporate Fitness

Help to build team spirit with a variety of fun and energetic fitness and sports programs. Reward your employees by offering them something different and reap the benefits of a healthier, more productive and cohesive team.

More Information on our Corporate Fitness programs.